Art of Mind Hypnotherapy

Therapy for Anxiety, Stress and Worries

There are many ways in which modern life can impact on our ability to live a happy, fulfilling life. Anxiety, stress and worries are all too common and many people in the United States and across the world find life too challenging as a result.  As a Hypnotherapist, I can help you identify and deal with your underlying issues, bringing you relief and enabling you to move forward again being calm and relaxed.  Therefore,  you'll be able to face challenging situations with a much calmer and positive perspective and find solutions effectively when needed.

 

How Hypnotherapy Can  Help You?

 

Anxiety, Stress and Worries affect people differently. To give you a guide, if you can answer ‘Yes’ to one or more of the questions below or recognize the feelings I describe, please get in touch with me:

 

Do you have trouble sleeping or find you sleep too much?

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Do you feel tired all or most of the time?

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Do you feel like you’re letting everyone down?

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Do you find yourself feeling nervous or on edge?

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Are you easily annoyed by things?

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Do you feel like you should have more patience?  More understanding?

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Does it sometimes feel as though awful things might happen?

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Do you lose control or afraid of losing control when you get mad?

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Are you over reacting?

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Do your reactions cause hurt or fear?

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Do you suffer from:

            Panic Attacks

            Insomnia

            Phobias

            Social Phobia

            Exam Stress

            Fear of Public Speaking

 

Because Anxiety, Stress and Worries feel different for each of us, Hypnotherapy is specifically tailored to each individual client. This is why your initial 30 minutes consultation on the first appointment is free and so important.   It is where you and I can discuss your experience and uncover how it is affecting you.  This will help me tailor your Hypnotherapy sessions for you to precisely meet your needs.